Giving space and meaning to health
Salutology is the study of health and is found as a complementary addition to pathogenesis, the study of illnesses. Health is not just the absence of disease, but a dynamic process of interactions that looks at the human being in all their fullness.
Definition by the World Health Organization (WHO):
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ")
Dr. Peter Jentschura
... defined health in his book "Health through Detoxification" as follows: "The health of the body means that the cells, tissues, glands and organs are free of toxins, and at the same time that mineral depots are filled."
Latin salus = health, salvation, happiness and Greek génesis = origin, development) results in the word "salutogenesis".
Aaron Antonovsky (1923-1994), the Israeli-American medical sociologist and stress researcher, brought the question of the origin of health and healthy human development into modern science in the 1970s.
Joshio Manaka
... was a leading scientist in the field of biological information biology. He postulated: "Health finds its counterpart in comprehensive, all-round connectedness"
"Only when you pay attention to your inner environment, when you take care of your mental, your emotional, your biochemical and your energetic environment on all levels, when you have joy, appreciation, loving interaction and satisfaction with other people, but above all with yourself If you live yourself, then these are the ideal conditions for your health."
Quote from Hubert Hodećek from his foreword to the practical manual "Dark Field Microscopy" by Ulrike Icha. Hubert Hodećek is the founder and director of the TEAM 13 kinesiology center.
Joshio Manaka
"The greatest possible health is the greatest asset you were given at birth. ...
A health that lets you dance with joy and vitality, that enables you to father or give birth to offspring, to express yourself creatively and thoughtfully in your life and to be able to make a significant and enriching contribution to your family and society."
Uwe Karstädt, quote from the book “Defeating Diabetes 2 Forever” p.13
"We doctors are used to talking about illness(es), after all, we have learned a lot about it in our studies and in the clinic. However, when it comes to the term salutology or health research and salutogenesis or the development of health, doctors are often overwhelmed.
On the one hand, our former "health insurance companies" have now renamed themselves "health insurance funds", but most private patients fail to get the costs of preventative health services from holistic doctors reimbursed. In order to overcome these and other contradictions in today's medicine, a lot of persuasion and evidence-based research in the field of health sciences will be necessary."
By health promotion I mean an interaction of vital factors that keep us healthy:
Revenue plan example:
Morning: 1x1 glutathione 100mg (incl. vitamin C selenium) 1x1 alpha-lipoic acid 200mg, Vit D K2 Vit A 1x1 quercetin 250 mg
Evening: 1×1 glutathione 100mg (incl. vitamin C selenium) 1×1 alpha lipoic acid 200mg, magnesium glycinate 300 mg. Immediately before going to bed: 1x1 zinc 30 / 2x15 mg, 1x1 quercetin 250 mg
For sleep problems: 2-5 mg melatonin, drops with hops, valerian, lemon balm and passionflower
Which herbal remedies or phytopharmaceuticals additionally strengthen my immune system?
Garlic, cat's claw, echinacea, mugwort, masterwort, cistus, ...
Which medicinal mushrooms also help my immune system?
Reihsi, Shiitake, Agaricus and Coprinus. Dose: slowly increase from 1x1 to 3x1.
Which medicinal mushrooms help with irritation of the respiratory tract?
Chaga, Hericium and Cordyceps are indicated here.
Which herbs protect against colds and have a soothing effect?
Sage, thyme, Icelandic moss, Cape pelargonium, ivy, elecampane, marshmallow leaf, ribwort plantain, ...
These herbs can be used as tea, tea mixtures, tinctures, spagyrics, or as aromatic oil hydrosol.
Get detailed advice!
What else keeps me healthy?
Freshly prepared, whole foods rich in vital substances, ideally optimized for blood groups!
Sufficient exercise in the fresh air, breathing and strength training, yoga, relaxation exercises, meditation, time for family and creativity.
